tips for a healthy life

Palavras horizontais

1. Resting is very important! (4)
3. Eat 6 meals a day. It's simple: if you divide 2000 calories into 6 smaller meals a day, then each meal will consist of approximately 330 calories. (14)
5. Our bodies need carbs to exercise. Remember, more carbs means more energy. (22)

Palavras verticais

2. 70% of the body is made up of water. Don't forget that! (21)
4. Eat small meals every hour and a half. This way you won't feel hungry so often. (17)