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  1. A state of isolation that raised awareness about mental health.quarantine
  2. A common mental illness linked to sadness and low energy.depression
  3. Doing this for 30 minutes a day improves your mental and physical health.walking
  4. Taking time to care for your own health.selfcare
  5. The type of well-being affected by emotions and thoughts.mental
  6. The kind of relationships that support your mental health.support
  7. A chemical produced by physical activity that improves mood.serotonin
  8. The ability to deal with stress and maintain well-being.resilience
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